Let's Talk Drop-In Consultation

Friday, November 1st 2:00pm - 4:00pm
in the Westhampton Deanery Living Room

Thursday, November 7th 11:00am - 1:00pm
in Law School, 1st floor next to the Common Area

“Let’s Talk” is a drop-in service that offers informal, private consultation with a Counseling and Psychological Services counselor.

Let's Talk consultations are ...

  • FREE for University of Richmond students
  • Offered first-come, first-served (no appointment necessary)
  • Typically about 20-25 minutes in length
  • Informal, and not a substitute for counseling
  • Not appropriate for urgent concerns or mental health emergencies

Let’s Talk is not a substitute for counseling and does not constitute mental health treatment. Let’s Talk counselors can listen to specific problems, help explore solutions, and introduce you to what it’s like to speak with a member of our staff. Please refer to our FAQs below for more details.

 

FAQs

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  • What is Let’s Talk?

    Let’s Talk is a program that provides easy access to informal consultations with counselors from Counseling and Psychological Services. It is not necessary to schedule an appointment, and there is no fee.

  • Who should visit Let’s Talk?

    This service is open to any full time degree seeking Undergraduate or Graduate students at the University of Richmond. Let’s Talk is the best fit for the following people:

    • Students who have never been in counseling before, are not sure if it’s right for them and wonder what it’s like to talk with a counselor;
    • Students who are not interested in ongoing counseling but would like the perspective of a counselor; 
    • Students who have a specific problem and would like to talk it through with someone;
    • Students who are interested in learning more about what campus resources are available to them and how to access them.

  • Who shouldn’t visit Let’s Talk?
    • Students with an immediate or urgent concern.
    • Students who already know they want regular counseling.
    • Students who don’t want to wait for their next appointment at CAPS (these students should contact CAPS instead to seek an earlier time).
    • Students seeking specialized services, such as psychiatry.
  • What happens at a visit to Let’s Talk?
    Let’s Talk visits are typically 20-25 minutes, and are offered on a first-come, first-served basis. Sometimes there is a wait, and occasionally when it’s very busy, the counselor might not have enough time to see everyone. Let’s Talk pop-ups are scheduled around campus ahead of time with a listed time and location available on this page so students can plan ahead. During your session, the counselor will listen closely to your concerns and provide support, perspective, and suggestions for resources.
  • How is Let’s Talk different from counseling at CAPS?

    Students who access counseling through CAPS schedule appointments to meet with a counselor, and sometimes participate in ongoing counseling through scheduled weekly or bi-weekly appointments.

    In contrast, Let’s Talk is not formal counseling and is not intended to be a substitute for mental health treatment. Rather, it is a convenient drop-in service where students can have an informal consultation with a counselor.  

  • I think I have a problem that would benefit from counseling, but I don’t know anything about counseling. Would going to Let’s Talk help me figure out what to do?
    Absolutely. The Let’s Talk counselor will talk through your issue with you and help you determine the best way to get help. If you feel comfortable with the counselor, it is sometimes possible to meet with them at CAPS in an ongoing way.
  • I scheduled a CAPS appointment for a week from now. Can I stop by Let’s Talk in the meantime?
    If you believe you need to be seen sooner than the appointment you were given, it’s best to contact CAPS directly and explain your situation.
  • I contacted CAPS and spoke with a counselor. They recommended a referral to a therapist in Richmond. Can I go to Let’s Talk instead?

    Since regular counseling visits are not available at Let’s Talk, following up with the referral is a good idea. Unfortunately, CAPS cannot always provide ongoing counseling to every student who requests it.

  • I’m currently seeing a counselor at CAPS, and I would like to talk with someone sooner than my next appointment. Can I go to Let’s Talk?

    If your next appointment is not soon enough, it’s best to contact CAPS to see if they can see you sooner.

  • I’m currently seeing a counselor at CAPS, and I’m not happy with how things are going. Can I go to Let’s Talk instead?

    The best thing to do in this situation is to talk directly with your counselor. Counselors are eager to get your feedback, positive or negative. Oftentimes an open conversation about your concern helps smooth out any wrinkles. If, after talking with your counselor, you prefer to transfer to someone else, you can click here to complete a provider change request form.

    All surveys are submitted directly to the Director for review and then the transfer will be initiated. The purpose of this feedback is for quality assurance of care and will not impact your access to CAPS services in any way.

  • What else do I need to know?
    Although Let’s Talk counselors are professionals, Let’s Talk is not a substitute for psychotherapy or formal counseling and does not constitute mental health treatment. Let’s Talk counselors provide informal consultations to help students with specific problems and to introduce them to what it’s like to speak with a counselor. Your Let’s Talk counselor can help you determine whether formal counseling at CAPS would be useful for you and, if appropriate, assist you in scheduling an appointment.
Program and website information adapted from Cornell University.