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Mindfulness & Mediation

Due to the nature of counseling and safety of our staff and students during these COVID-19 times, we will be offering our same quality services virtually until the university has entered Phase Green under the Covid-19 Response Plan.  For more information and to check current phase, please visit the Covid-19 Response Page.

Mindfulness is a meditation technique that involves learning to bring one’s attention to the present moment.  Mindfulness can improve sleep, concentration, reduce stress and anxiety, and boost overall mood and happiness.  Learn more about Mindfulness Here.


Some books may be available through Boatwright and others are linked to Amazon but please choose whatever book store you would like to support!

Campus Resources

Some resources adapted from Appalachian State University Counseling Center