Mindfulness & Meditation
Mindfulness is a meditation technique that involves learning to bring one’s attention to the present moment. Mindfulness can improve sleep, concentration, reduce stress and anxiety, and boost overall mood and happiness. Learn more about Mindfulness here.
Expand All
-
Books
Some books may be available through Boatwright and others are linked to Amazon but please choose whatever book store you would like to support!
- The Mindful Twenty-Something
- Just One Thing: Developing a Buddha brain one simple practice at a time
- Apps
-
Campus Resources
Some resources adapted from Appalachian State University Counseling Center