Resources
CAPS Peer Support Warmline
The warm-line is a non-urgent chat option for UR students who want to talk to a trained peer. The CAPS Peer Support Warmline will be available to receive message via the support widget on the resources or contact us pages of the CAPS webpage, Thursday-Monday, 8pm-2am. All text responders are UR students trained to provide empathetic, confidential mental health support for non-emergent situations.
The Support (green circle) warmline chat is located on the bottom right corner of this page and the Contact page.
National Crisis Hotlines and Online Services:
- National Suicide Prevention Lifeline 1-800-273-8255
- The Trevor Project (LGBTQ Suicide Hotline): 1-866-488-7386
- Trans Lifeline: 1-877-565-8860
- Crisis Text Line: Text HOME to 741741
- Crisis Text Line for Students of Color: Text STEVE to 741741
International Crisis Hotlines:
Apps:
- Headspace (headpace.com)
- CALM (calm.com)
- Virtual Hope Box
Click here for information on more app recommendations.
Self-Help Videos:
Self-Regulation @ Home with Dr. Laura Knouse
- Step 1: Set Daily Goals
- Step 2: Build in Consequences
- Step 3: Actively Manage Distractions
YouTube Channel
Please check out CAPS YouTube Channel including Recordings of our Well-Being Seminars.
Websites:
| American Foundation for Suicide Prevention | |
| The Trevor Project | |
| Mental Health America |
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| National Alliance on Mental Illness | |
| The National Institute of Mental Health | |
| Rape, Abuse, & Incest National Network | |
| Substance Abuse and Mental Health Services Administration |