Resources

National crisis hotlines and online services:

• National Suicide Prevention Lifeline 1-800-273-8255
• The Trevor Project (LGBTQ Suicide Hotline): 1-866-488-7386
• Trans Lifeline: 1-877-565-8860
• Crisis Text Line: Text HOME to 741741
• Crisis Text Line for Students of Color: Text STEVE to 741741

Apps:

• Headspace (headpace.com)
• CALM (calm.com)
• Virtual Hope Box

Click here for information on more app recommendations. 

 

Self-Help Videos: Self-Regulation @ Home with Dr. Laura Knouse

• Step 1: Set Daily Goals
• Step 2: Build in Consequences
• Step 3: Actively Manage Distractions

Websites: 

American Foundation for Suicide Prevention

• https://afsp.org
• https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/

The Trevor Project

• https://www.thetrevorproject.org/

 
Mental Health America

• https://mhanational.org
• https://mhanational.org/covid19

 
National Alliance on Mental Illness

• https://nami.org/
• https://nami.org/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus

 
The National Institute of Mental Health

• https://www.nimh.nih.gov/index.shtml
• https://www.nih.gov/health-information/coronavirus

 
Rape, Abuse, & Incest National Network

•  https://www.rainn.org/

Substance Abuse and Mental Health Services Administration

• https://www.samhsa.gov/find-help/national-helpline

On-Campus Resources:

• Interested in learning more about recovery services on campus? Please email recoveryweb@richmond.edu or submit the online form.
• For medical questions: Student Health
• For help with study skills, time management, academic stress, and more: Academic Skills