Resources
Therapy Assisted Online (TAO)
To sign up for TAO Self Help, click here.
If you have already signed up for TAO, access your account here.
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What is TAO Self Help?
- TAO Self Help is an interactive, dynamic, easy to access online program that provides assistance to help overcome anxiety, depression, relationships/communication, and substance use concerns, which are the problems most commonly faced by students at University of Richmond.
- TAO is based on well-researched and highly effective strategies.
- TAO Self Help assists you with managing your own emotional well-being without the help of a therapist.
- The exercises can be completed through a smartphone, tablet, or computer.
- You can choose to view short, but helpful videos, take part in brief exercises, use logs to track moods and progress, and have access to a Mindfulness Library.
- All Richmond students, staff and faculty are eligible to use TAO Self Help. You just need a Richmond email address.
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Benefits of TAO Self Help
- You will have access to highly effective therapeutic modules 24/7.
- You can sign up any time of day or night, and without having to travel to Counseling and Psychological Services (CAPS).
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Module Highlights
- Anxiety: relaxation strategies, analyzing thoughts, mindfulness, facing fears, lifestyle factors
- Depression: traps, problem solving, focusing on thoughts, mindfulness, values, relationships, lifestyle
- Substance Abuse: decisions, cravings, social support, lapse and relapses, finances, time management
- Relationships and Communication: anger, communication styles, problem solving
- Download TAO