CAPS Peer Support Warmline: Currently Closed for Summer Break

The  CAPS Peer Support Warmline is a non-urgent chat option for current students who want to talk to a trained peer.  All responders are UR students trained to provide empathetic, confidential mental health support for non-emergent situations.  We have interns from a wide range of diverse backgrounds and lived experiences.
  • Open seven days a week, 8pm-2am (Closed during breaks and summer)
  • Access the warmline by clicking the green support widget at bottom right of this page or Call/Text: 240-219-6060 
  • All users will remain anonymous

National Crisis Hotlines and Online Services:

  • National Suicide Prevention Lifeline 1-800-273-8255
  • The Trevor Project (LGBTQ Suicide Hotline): 1-866-488-7386
  • Trans Lifeline: 1-877-565-8860
  • Crisis Text Line: Text HOME to 741741
  • Crisis Text Line for Students of Color: Text STEVE to 741741


International Crisis Hotlines:



  • Headspace (
  • CALM (
  • Virtual Hope Box

Click here for information on more app recommendations.


Self-Help Videos:

Self-Regulation @ Home with Dr. Laura Knouse

YouTube Channel

Please check out CAPS YouTube Channel including Recordings of our Well-Being Seminars.



American Foundation for Suicide Prevention
The Trevor Project
Mental Health America


National Alliance on Mental Illness
The National Institute of Mental Health
Rape, Abuse, & Incest National Network
Substance Abuse and Mental Health Services Administration