
Resources
CAPS Peer Support Warmline: Currently Closed for Summer Break
The CAPS Peer Support Warmline is a non-urgent chat option for current students who want to talk to a trained peer. All responders are UR students trained to provide empathetic, confidential mental health support for non-emergent situations. We have interns from a wide range of diverse backgrounds and lived experiences.
- Open seven days a week, 8pm-2am (Closed during breaks and summer)
- Access the warmline by clicking the green support widget at bottom right of this page or Call/Text: 240-219-6060
- All users will remain anonymous
National Crisis Hotlines and Online Services:
- National Suicide Prevention Lifeline 1-800-273-8255
- The Trevor Project (LGBTQ Suicide Hotline): 1-866-488-7386
- Trans Lifeline: 1-877-565-8860
- Crisis Text Line: Text HOME to 741741
- Crisis Text Line for Students of Color: Text STEVE to 741741
International Crisis Hotlines:
Apps:
- Headspace (headpace.com)
- CALM (calm.com)
- Virtual Hope Box
Click here for information on more app recommendations.
Self-Help Videos:
Self-Regulation @ Home with Dr. Laura Knouse
- Step 1: Set Daily Goals
- Step 2: Build in Consequences
- Step 3: Actively Manage Distractions
YouTube Channel
Please check out CAPS YouTube Channel including Recordings of our Well-Being Seminars.
Websites:
American Foundation for Suicide Prevention | |
The Trevor Project | |
Mental Health America |
|
National Alliance on Mental Illness | |
The National Institute of Mental Health | |
Rape, Abuse, & Incest National Network | |
Substance Abuse and Mental Health Services Administration |