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Resources

Due to the nature of counseling and safety of our staff and students during these COVID-19 times, we will be offering our same quality services virtually until the university has entered Phase Green under the Covid-19 Response Plan.  For more information and to check current phase, please visit the Covid-19 Response Page. 

 

For Virginia residents facing COVID-19 related stress: 

National Crisis Hotlines and Online Services:

  • National Suicide Prevention Lifeline 1-800-273-8255
  • The Trevor Project (LGBTQ Suicide Hotline): 1-866-488-7386
  • Trans Lifeline: 1-877-565-8860
  • Crisis Text Line: Text HOME to 741741
  • Crisis Text Line for Students of Color: Text STEVE to 741741

International Crisis Hotlines

Apps:

  • Headspace (headpace.com)
  • CALM (calm.com)
  • Virtual Hope Box

Click here for information on more app recommendations. 

 

Self-Help Videos:

Self-Regulation @ Home with Dr. Laura Knouse
YouTube Channel

Please check out CAPS YouTube Channel including Recordings of our Well-Being Seminars. Click here

Websites: 


American Foundation for Suicide Prevention The Trevor Project  
Mental Health America  
National Alliance on Mental Illness  
The National Institute of Mental Health  
Rape, Abuse, & Incest National Network Substance Abuse and Mental Health Services Administration

On-Campus Resources: