Resources

CAPS Peer Support Warmline

The warm-line is a non-urgent chat option for UR students who want to talk to a trained peer. The CAPS Peer Support Warmline will be available to receive message via the support widget on the resources or contact us pages of the CAPS webpage, Thursday-Monday, 8pm-2am. All text responders are UR students trained to provide empathetic, confidential mental health support for non-emergent situations. 

The Support (green circle) warmline chat is located on the bottom right corner of this page and the Contact page. 

National Crisis Hotlines and Online Services:

  • National Suicide Prevention Lifeline 1-800-273-8255
  • The Trevor Project (LGBTQ Suicide Hotline): 1-866-488-7386
  • Trans Lifeline: 1-877-565-8860
  • Crisis Text Line: Text HOME to 741741
  • Crisis Text Line for Students of Color: Text STEVE to 741741

 

International Crisis Hotlines:

 

Apps:

  • Headspace (headpace.com)
  • CALM (calm.com)
  • Virtual Hope Box

Click here for information on more app recommendations.

 

Self-Help Videos:

Self-Regulation @ Home with Dr. Laura Knouse

YouTube Channel

Please check out CAPS YouTube Channel including Recordings of our Well-Being Seminars.

 

Websites:

American Foundation for Suicide Prevention
The Trevor Project
Mental Health America

 

National Alliance on Mental Illness
The National Institute of Mental Health
Rape, Abuse, & Incest National Network
Substance Abuse and Mental Health Services Administration