Stress & Time Management
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- Books
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Video Resources
- Managing Stress Well-Being Seminar
- Calming Emotions Well-Being Seminar
- Self-Care Well-Being Seminar
- Managing Stress - Brainsmart
- Self-Regulation @ Home (Great goal setting and time management video!)
- TED Talk: How to make stress your friend
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Online Resources
- 6 Tips to Improve your Time Management Skills
- This is what Self-Care really means
- Study Tips
- Self-Compassion
- Benefits of Exercise
- Attention and Focus Intervention (for those wondering about ADHD)
Some resources adapted from Appalachian State University Counseling Center
- Campus Resources