Stress & Time Management
Due to the nature of counseling and safety of our staff and students during these COVID-19 times, we will be offering our same quality services virtually until the university has entered Phase Green under the Covid-19 Response Plan. For more information and to check current phase, please visit the Covid-19 Response Page.
Books
Video Resources
- Managing Stress Well-Being Seminar
- Calming Emotions Well-Being Seminar
- Self-Care Well-Being Seminar
- Managing Stress - Brainsmart
- Self-Regulation @ Home (Great goal setting and time management video!)
- TED Talk: How to make stress your friend
Online Resources
- 6 Tips to Improve your Time Management Skills
- This is what Self-Care really means
- Study Tips
- Self-Compassion
- Benefits of Exercise
Some resources adapted from Appalachian State University Counseling Center
