Self-Assessment
These self-assessment tools are for information purposes only. If you are a UR student and obtain elevated or problematic scores on any of them, or are otherwise concerned about your mental health, you are strongly encouraged to visit the CAPS office at 201 Richmond Hall, and request an appointment with a counselor. We highly recommend that you print off a copy of the assessment results, and bring it with you when you meet with a CAPS counselor (since there is no other way for CAPS to access your survey results).
Mental Health Screening
This website offers free anonymous on-line screening tests for:
- Alcohol Abuse
- Bipolar Disorder
- Depression
- Eating Disorders
- Generalized Anxiety
- Post-Traumatic Stress
Assess Your Own Drinking: How Much is Too Much?
Provided by AlcoholScreening.org.
Screening for Depression/Suicide
After following the link, select the "Self-eValuator" link on the left menu.
Depression Screening Test
Provided by the National Mental Health Association.
Eating Disorders: Are You at Risk?
Provided by Anorexia Nervosa and Related Eating Disorders, Inc (ANRED).
Sleep Quizzes
Provided by the National Sleep Foundation.
